Join coaches Gary, Jean, Sam and Giancarlo for a 90 minute clinic on the skill of kipping. Whether you're looking to get those first consecutive kipping pull-ups or refining your rhythm on the butterfly chest-to-bar, this clinic is for you!Topics CoveredTraditional Kipping and Butterfly Chin-Over-Bar and Chest-to-Bar Pull-UpsBar and Ring muscle ups, Kipping Toes to BarKipping Ring DipsKipping Handstand Pushups Pre-Requisites to AttendMust have AT LEAST one strict rep of ALL of the following:Unassisted Pull-UpRing DipStrict HSPU to 1 Abmat or less Toes to Bar
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