Functional Movement Screening - 4/5/15 @ 12:00 pm

Are you brand new to Fearless Athletics? Have a former injury that you are dealing with? Having trouble breaking through a barrier in your current training? Many of us have become accustomed to our movement patterns and they might be holding you back more than you think. Fear no more, Fearless community! Functional Movement Screenings are coming to Fearless Athletics and guess what? It’s FREE!

Corrective exercise specialist and Fearless member extraordinaire, Tara Soprano (ATC,CES), brings functional movement screenings to Fearless Athletics, Sundays during the month of April. Here, you will be brought through two basic movements, the overhead squat (un-weighted) and any variation of a single-legged squat. From here, Tara will provide a series of strengthening exercises, mobility drills and more for you to do in your free time.

Sessions will last approximately 20-25 minutes. Please wear the same clothing you would wear during a group class at Fearless Athletics.

Date: April 5, 2015
Time: 12:00 PM to 12:25 PM
Location: Fearless Athletics | South Philly
744 S. 11th Street
Philadelphia, PA 19147 US
Spaces Left: 1 Capacity: 1
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