Join coaches Gary, Jean, Sam and Giancarlo for a 90 minute clinic on the skill of kipping. Whether you're looking to get those first consecutive kipping pull-ups or refining your rhythm on the butterfly chest-to-bar, this clinic is for you!

Topics Covered
Traditional Kipping and Butterfly Chin-Over-Bar and Chest-to-Bar Pull-Ups
Bar and Ring muscle ups, Kipping Toes to Bar
Kipping Ring Dips
Kipping Handstand Pushups

Pre-Requisites to Attend
Must have AT LEAST one strict rep of ALL of the following:
Unassisted Pull-Up
Ring Dip
Strict HSPU to 1 Abmat or less
Toes to Bar